
Tendonitis in the Shoulder: Comprehensive Treatment Strategies for Long-Term Relief
Shoulder tendonitis is a common condition that can cause persistent pain and interfere with daily activities. Whether it’s from overuse, poor posture, or an injury, addressing tendonitis effectively requires understanding its causes, recognising the symptoms, and following a structured approach to recovery.
What is Shoulder Tendonitis?
Shoulder tendonitis occurs when the tendons in the shoulder become inflamed or irritated. This is often due to repetitive movements or excessive strain placed on the tendons. The condition most commonly affects the rotator cuff tendons, which play a crucial role in stabilising and moving the shoulder joint.
Common Causes of Shoulder Tendonitis
Repetitive Movements
Activities involving repeated overhead motions, such as swimming, painting, or lifting, can strain the tendons over time.
Poor Posture
Slouching or rounding the shoulders reduces space in the shoulder joint, increasing the likelihood of tendon irritation.
Aging and Wear and Tear
Tendons naturally lose elasticity and strength with age, making them more prone to inflammation.
Acute Injuries
Falls or direct trauma to the shoulder can trigger inflammation in the tendons.
Symptoms of Shoulder Tendonitis
Pain that worsens with movement, particularly lifting or reaching overhead
A dull ache at rest or during the night, especially when lying on the affected side
Tenderness around the shoulder joint
Weakness or reduced range of motion in the shoulder
Comprehensive Treatment Strategies for Long-Term Relief
At Tewantin Physiotherapy, we focus on evidence-based methods to treat shoulder tendonitis and promote long-term recovery. Here’s how we approach it:
1. Accurate Assessment and Diagnosis
Identifying the exact cause and severity of the tendonitis is essential. A detailed assessment helps create an effective treatment plan.
2. Pain Management Techniques
Reducing inflammation and discomfort is the first priority. This may include ice therapy, rest, and gentle exercises to avoid further strain.
3. Manual Therapy
Techniques like soft tissue mobilisation and joint mobilisation can relieve tension, improve circulation, and enhance healing.
4. Targeted Exercise Programs
Strengthening and stretching exercises are key to restoring function and preventing recurrence. Focus areas include:
Rotator cuff strengthening
Improving flexibility in the shoulder joint
Re-establishing balanced movement patterns
5. Posture Correction
Addressing postural imbalances helps reduce stress on the tendons and improves alignment during everyday movements.
6. Activity Modifications
Making simple adjustments to work or recreational activities can help avoid repetitive strain and promote recovery.
7. Taping and Support
Taping techniques can provide temporary relief by reducing tension on the affected tendons and supporting proper shoulder mechanics.
8. Long-Term Prevention Strategies
Once symptoms are under control, focusing on ongoing strength, flexibility, and proper technique ensures the tendons remain healthy.
When to Seek Help
Shoulder tendonitis can worsen if left untreated, leading to more serious conditions such as tendon tears or chronic pain. If you’re experiencing shoulder pain that interferes with your activities, taking action early is the best way to avoid long-term complications.
Conclusion
Shoulder tendonitis doesn’t have to limit your life. With the right treatment strategies and guidance, you can relieve pain, regain mobility, and protect your shoulder from future problems.
At Tewantin Physiotherapy, we’re here to support you on your recovery journey. Whether you’re dealing with mild discomfort or chronic tendonitis, we’ll help you get back to doing what you love.
Contact us today to learn how we can help you achieve lasting relief from shoulder tendonitis.