Common Workplace Injuries and How Physiotherapy Can Help

Injuries at work can happen to anyone, whether you're sitting at a desk, working as a delivery driver, or performing physically demanding tasks like lifting, pushing, digging, or climbing. These injuries not only affect your ability to work but can also interfere with your daily life and activities. Fortunately, physiotherapy offers effective solutions to help you recover, regain strength, and prevent injuries from recurring.

Common Workplace Injuries

Workplace injuries vary based on the type of job, but some of the most common include:

1. Back Pain and Strains

   • Often caused by poor posture, repetitive movements, or improper lifting techniques, back pain is a common issue for desk workers and manual labourers alike.

2. Neck and Shoulder Pain

   • Sitting at a desk with improper ergonomics or performing repetitive overhead tasks can strain the neck and shoulders, leading to discomfort and restricted movement.

3. Repetitive Strain Injuries (RSIs)

   • Tasks that involve repetitive motions, like typing or using tools, can lead to conditions such as carpal tunnel syndrome or tendonitis.

4. Knee and Ankle Injuries

   • Jobs requiring constant walking, climbing, or lifting often lead to strains, sprains, or other injuries affecting the lower limbs.

5. Acute Injuries

   • Slips, trips, and falls in the workplace can result in fractures, sprains, or muscle tears, requiring immediate attention and a structured recovery plan.

How Physiotherapy Can Help

At Tewantin Physiotherapy, we understand that no two injuries are the same. That’s why we offer a personalised approach to assessment, treatment, and rehabilitation using our unique 3-Phase Pain to Performance Model. Here’s how we can help:

1. Accurate Diagnosis and Assessment

• Our physiotherapists conduct thorough clinical assessments and movement testing to identify the root cause of your injury. This ensures that your treatment plan targets the source of the problem for effective recovery.

2. Pain Management and Immediate Relief

• We work with you to identify and manage aggravating factors that may worsen your pain. Techniques like manual therapy, taping, or tailored exercises can help stabilise the injury and provide relief.

3. Personalised Treatment Plan

• Based on your goals and the nature of your work, we create an individualised plan that focuses on long-term recovery and injury prevention. This includes improving flexibility, muscle control, and strength to ensure you’re better equipped to handle the demands of your job.

4. Preventing Future Injuries

• Through biomechanical analysis and education, we help you understand how to modify movements or tasks to avoid re-injury. Whether it’s adjusting your desk setup or refining lifting techniques, prevention is a key focus.

5. Referral and Collaboration

• If necessary, we can refer you for medical imaging or collaborate with other health professionals to ensure you receive comprehensive care.

Why Choose Physiotherapy for Workplace Injuries?

Physiotherapy doesn’t just address the symptoms—it tackles the underlying issues to provide a complete recovery. By improving your body’s strength, flexibility, and stability, we help you return to work confidently and get back to the activities you love outside of work.

At Tewantin Physiotherapy, we pride ourselves on our understanding of various occupations and their unique challenges. Whether you’re dealing with a long-standing injury or need help recovering from a recent incident, we’re here to guide you every step of the way.

Take the First Step Toward Recovery

Don’t let a workplace injury hold you back. With the right assessment, treatment, and prevention plan, you can regain control and return to your routine stronger than ever.

If you’re ready to start your recovery journey, contact Tewantin Physiotherapy today to schedule an appointment or learn more about our approach to workplace injury care. Together, we’ll help you move pain-free and prevent injuries from recurring.