Bladder Leaks Aren’t Just a Women’s Issue – How Physio Can Help Men Too

Let’s bust a common myth right up front:
Bladder leaks aren’t just something that happens to women.

Yep, you read that right.

Many men experience bladder control issues—and it’s more common than you might think. But because there’s still a lot of silence and stigma around it, especially for men, a lot of blokes just try to manage it on their own… or ignore it completely.

The good news? You don’t have to live with it. And you’re definitely not alone.

So, Why Do Bladder Leaks Happen in Men?

For many men, bladder control issues show up after surgery—especially prostate surgery. It can also be related to aging, an overactive bladder, certain medical conditions, or even ongoing tension in the pelvic region.

You might notice:

• Dribbling after going to the toilet

• Leaking during exercise, sneezing or lifting

• Urgency (needing to rush to the toilet)

• Feeling like you can’t fully empty your bladder

It’s frustrating, sometimes embarrassing, and can really affect your confidence. But here’s the key point: it’s treatable.

How Men’s Health Physiotherapy Can Help

At Tewantin Physiotherapy, we offer men’s health physiotherapy that focuses specifically on these issues. And no, it’s not all about kegels or “just holding it in.” It’s about understanding how the body works and using the right strategies to regain control.

Here’s how we can help:

• Pelvic floor muscle training – learning how to properly activate and strengthen the muscles that support your bladder

• Bladder retraining techniques – helping your body and brain get back in sync

• Lifestyle advice – like how to manage fluid intake, reduce urgency, and feel more in control day-to-day

• Post-surgery rehab – if you’ve had prostate surgery, we can support your recovery and reduce leakage

It’s all done in a private, respectful environment—no awkward group settings or one-size-fits-all routines.

Why More Men Are Speaking Up

The truth is, once men realise how effective physiotherapy can be, they often wish they’d come in sooner.

We’ve worked with men from all walks of life—business owners, retirees, weekend athletes—who’ve quietly dealt with bladder control problems for months, even years. With the right help, they’ve been able to:

• Reduce or completely stop bladder leaks

• Regain confidence and freedom

• Get back to work, sport, and life without stress

Let’s Leave the Myths Behind

Bladder leaks don’t mean you’re weak. They don’t mean you’re “getting old.” And they certainly aren’t something you should just put up with.

They’re a sign that something in the body needs support. And that’s exactly what physiotherapy is here for.

If you’ve noticed leaking or bladder control changes—even if it’s just small—don’t wait. At our Noosa physiotherapy clinic, we’re here to help you take charge of your health, without judgement.

Because it’s not just about stopping leaks.

It’s about getting your life back.